Black Skin Care
how to take care of skin and prevent break outs and get rid of black heads?
what kids of stuff can i do like vitamins to take and food to eat/ avoid.
Some things that you have to consider is where you live and what types of weather you are in. For example, I live in Colorado where it is super dry even when it is snowing, so when I wash my face more than once my face becomes just covered in dry skin. I wash my face once in the morning and once at night, and that does the trick.
But some things you can do are:
#1. Decide upon the wash you will use and keep it going. (No switching back and forth between products and/or skipping some days)
#2. When you wash your face, don’t scrub it off! I like to basically give my face a nice soothing massage.
#3. Apply some type of toner and lotion after the wash. Occasionally (about once a week), try a mask.
#4. Try not to touch your face! Make it a rule and every time you find yourself touching your face, remove your hands and eventually that will just come second nature.
#5. One of the most cliche ones, but big ones, is to try to at least eliminate greasy foods and/or add good foods such as berries and fruit. This will help A LOT!
#6. When it comes to make up, use the good brands that are non comedogenic and such so they do not clog your pours.
#7. Last, maintain stress levels if possible. Go for that nightly walk, read a book, take a moment out for yourself. Sometimes acne can be triggered by stress.
I hope I helped:D